Strong Core Plus More(New)

Just about every move you make either originates from or moves through the core.  This class focuses on strengthening the core plus focusing on other muscle groups through standing and floor exercises.

Class Details 

  • Registration:Register onlinebeginning Tuesday, May 17, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $48 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location:  Echo Park, West Hempstead
  • Day/Time: 
    • Tuesdays, May 24 to August 9
      • 8:15 am - 9:15 am