Just about every move you make either originates from or moves through the core. This class focuses on strengthening the core plus focusing on other muscle groups through standing and floor exercises. No refunds.
Registration :Register onlinebeginning Wednesday, September 14, 2022 at 10:00 a.m. until class is filled.
Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
Program Schedule: 10 weekly sessions
Location: Echo Park, West Hempstead
Tuesdays, September 20 to December 6 (10/4 & 11/8)