Mindfulness Meditation & Workshop

THE AWAKING BODY – MIND, BODY, & SPIRIT IMMERSION 

  • Specific Yoga Sequence (Kriyas)

  • Breathing Techniques (Pranayama)

  • Mindfulness

  • Somatic Meditation

  • Healing Sounds

This class offers a unique approach to discover how to heal your body, mind and awaken to a   deeper sense of self and live a life of peace, happiness, and fulfillment. You will be guided into a deep   experience using various embodiment practices from the ancient yoga, somatic meditation, and body-based therapy.  At the end of the class, you will feel empowered, relaxed, and live a peaceful life in all areas. The class is designed for anyone. A totally new and advanced practitioner will benefit from this class.  Class is limited to 20 adults.  This class is offered at Coes Neck Park, Baldwin.

 

 Class Details

  • Registration: Register online beginning Thursday, January, 25, 2024 at 9:00 a.m. until class is filled. 
  • Fee: $180
    • Senior/Veteran: $90 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions 
  • Location:  Coes Neck Park, Baldwin  
  • Day/Time: 
    • Mondays: February 12 through May 6, 2024 (No Class:  2/19)
      • 10:00am to 11:00am

THE AWAKING BODY – MIND, BODY, & SPIRIT IMMERSION 

  • Specific Yoga Sequence (Kriyas)

  • Breathing Techniques (Pranayama)

  • Mindfulness

  • Somatic Meditation

  • Healing Sounds

This class offers a unique approach to discover how to heal your body, mind and awaken to a   deeper sense of self and live a life of peace, happiness, and fulfillment. You will be guided into a deep   experience using various embodiment practices from the ancient yoga, somatic meditation, and body-based therapy.  At the end of the class, you will feel empowered, relaxed, and live a peaceful life in all areas. The class is designed for anyone. A totally new and advanced practitioner will benefit from this class.  Class is limited to 20 adults.  This class is offered at Coes Neck Park, Baldwin.

Class Details

  • Registration: Register online beginning Thursday, January 25, 2024 at 9:00 a.m. until class is filled. 
  • Fee: $180 
    • Senior/Veteran: $90 Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location:  Coes Neck Park, Baldwin
  • Day/Time: 
    • Thursdays: February 15 through May 2, 2024 
      • 6:30 pm to 7:30 pm