Yoga

For all classes wear gym attire and sneakers. Towel and water suggested. Please refer to class descriptions for specific requirements. No Refunds.

Beach Yoga

Class Details (outdoors)

  • Registration:Register online beginning Tuesday, May 17, 2022 at 9:00 a.m. until class is filled.
  • Fee: $48
    • Seniors/Veterans: $24 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 8 weekly sessions
  • Location:  Town Park, Lido West
  • Day/Time: 
    • Mondays, May 23 to July 25 (no class 5/30 & 7/4)
      • 5:30 pm to 6:30 pm OR 6:45 pm to 7:45 pm


Hatha Yoga

Hatha is awareness of the breath, mind, and body. Paying attention to asana alignment cues, we deepen our awareness by noticing the tendencies and thought patterns that affect us on and off the mat. All levels are welcome. Exercise mat required, blocks optional. No Refunds. 

Class Details

  • Registration: Register onlinebeginning Tuesday, May 17, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Day/Time:
    • Wednesdays, May 25 to August 10
      • 12:30 pm to 1:30 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Days/Times:
    • Tuesdays, May 24 to August 9
      • 10:30 am to 11:30 am
    • Fridays, May 27 to August 12
      • 9:30 am to 10:30 am

Kripalu Yoga

Kripalu is a dynamic class that involves yoga postures with calm breathing techniques. You will find peace and tranquility as you meditate your conscious with awareness of the body, mind, and spirit. Exercise mat, block, and strap required. No Refunds. 

Class Details

  • Registration:Register onlinebeginning Tuesday, May 17, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule:12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Day/Time:
    • Mondays,  May 23 to August 22 (no class 5/30 & 7/4)
      • 5:30 pm to 6:30 pm 
  • Location: Levittown Hall, Hicksville
  • Day/Time:
    • Fridays, May 27 to August 19 (no class 6/24)
      • 8:15 am to 9:15 am


Kundalini Yoga

Kundalini is considered the first style of yoga it combines breathing, movement, meditation, stretching, relaxation, rhythm, and chanting to work on every aspect of your mind, body, and spirit. Exercise mat required. No Refunds. 

Class Details

  • Registration:Register online beginning Tuesday, May 17, 2022 at 9:00 a.m. until class is filled.
  • Fee:$72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule:12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Tuesdays, May 31 to August 16
      • 5:30 pm to 6:30 pm
    • Wednesdays, June 1 to August 17
      • 8:00 am to 9:00 am
    • Fridays, June 3 to August 19
      • 10:00 am to 11:00 am
    • Fridays, June 3 to August 19
      • 11:15 am to 12:15 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time:
    •  Tuesdays, May 24 to August 9
      • 7:00 pm to 8:00 pm


Vinyasa Yoga

Vinyasa focuses on breathing and seeks to move you through a sequence of postures as the breath flows. The style is inherently diverse and sequencing will vary with each practice. Exercise mat required. No Refunds. 

Class Details

  • Registration:Register onlinebeginning Tuesday, May 17, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Day/Time:
    •  Thursdays, May 26 to August 11
      • 6:00 pm to 7:00 pm
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time:
    • Tuesdays, May 24 to August 9
      • 8:15 pm to 9:15 pm


Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise. Yin poses apply moderate stress to the connective tissues of the body, the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Exercise mat and two blocks required. No Refunds. 

Class Details

  • Registration:Register onlinebeginning Tuesday, January 25, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time: 
    • Mondays, May 23 to August 22 (no class 5/30 & 7/4)
      • 1:00 pm to 2:00 pm

 

Yogalates

YOGALATES harnesses the physical and mental benefits of both practices, along with stretching. Designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

Class Details

  • Registration: Register onlinebeginning Tuesday, May 17, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72 
    • Seniors/Veterans: $36 (Reduced rate applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location:Echo Park, West Hempstead
  • Days/Times: 
    •  Wednesdays, May 25 to August 10
      • 5:30 pm  to 6:30 pm