Total Body

Total Body is a combination of abs, cardio and strength training designed to tone and firm muscles. Exercise mat and light weights required. For all classes wear gym attire and sneakers are required. Towel and water suggested. No Refunds. 

Class Details

  • Registration: Register online beginning Tuesday, May 16, 2023 at 10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead 
  • Days/Times: 
    • Tuesdays, May 23 to August 15 (no class 7/4)
      • 10:30 am to 11:30 am
    • Thursdays, May 25 to August 10 
      • 10:45 am to 11:45 am
  • Location: Levittown Hall, Hicksville
  • Days/Times:
    • Mondays, May 22 to August 21 (no class 5/29 & 6/19)
      • 8:30 am to 9:30 am
    • Thursdays, May 25 to August 10 
      • 9:15 am to 10:15 am
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time: 
    • Mondays, May 22 to August 21   
      • 9:00 am  to 10:00 am (no class 5/29 & 6/19)
    • Mondays, May 22 to August 21
      • 6:30 pm to 7:30 pm (no class 5/29 & 6/19)