Total Body

Total Body is a combination of abs, cardio and strength training designed to tone and firm muscles. Exercise mat and light weights required. For all classes wear gym attire and sneakers. Towel and water suggested. No Refunds. 

Class Details

  • Registration: Register online beginning Wednesday, September 14, 2022 at 10:00 a.m. until class is filled.
  • Fee: $60
    • Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 10 weekly sessions
  • Location: Echo Park, West Hempstead 
  • Days/Times: 
    • Tuesdays, September 20 to December 6 (no class 10/4 & 11/8)
      • 10:45 am to 11:45 am
    • Thursdays, September 22 to December 1 (no class 11/24)
      • 10:45 am to 11:45 am
  • Location: Levittown Hall, Hicksville
  • Days/Times:
    • Mondays, September 19 to December 12 (no class 9/26, 10/10 & 10/31)
      • 8:30 am to 9:30 am
    • Thursdays, September 22 to December 8 (no class 11/3 & 11/24) 
      • 9:15 am to 10:15 am
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time: 
    • Mondays, September 19 to December 5 (no class 9/26 & 10/10) 
      • 9:00 am  to 10:00 am