Total Body

Total Body is a combination of abs, cardio and strength training designed to tone and firm muscles. Exercise mat and light weights required. For all classes, gym attire and sneakers are required. Towel and water suggested. No Refunds. 

Class Details

  • Registration: Register online beginning Wednesday, September 13, 2023 at 10:00 a.m. until class is filled.
  • Fee: $60
    • Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 10 weekly sessions
  • Location: Echo Park, West Hempstead 
  • Days/Times: 
    • Tuesdays, September 19 to November 28 (no class 11/7)
      • 10:45 am to 11:45 am
    • Thursdays, September 21 to November 30 (no class 11/23) 
      • 10:45 am to 11:45 am
  • Location: Levittown Hall, Hicksville
  • Days/Times:
    • Mondays, September 18 to December 4 (no class 9/25 & 10/9)
      • 8:30 am to 9:30 am
    • Thursdays, September 21 to November 30 (no class 11/23) 
      • 9:15 am to 10:15 am
  • Location: Merrick Golf Clubhouse, Merrick
  • Days/Times: 
    • Mondays, September 18 to December 4  
      • 9:00 am  to 10:00 am (no class 9/25 & 10/9)
    • Mondays, September 18 to December 4
      • 6:30 pm to 7:30 pm (no class 9/25 & 10/9)