Total Body

Total Body is a combination of abs, cardio and strength training designed to tone and firm muscles. Exercise mat and light weights required. No Refunds.

For all classes wear gym attire and sneakers. Towel and water suggested. 

Class Details

  • Registration: Register online beginning May 17, 2022 at 9:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead 
  • Days/Times: 
    • Tuesdays, May 24 to August 9
      • 10:45 am to 11:45 am
    • Thursdays, May 26 to August 11
      • 10:45 am to 11:45 am
  • Location: Levittown Hall, Hicksville
  • Days/Times:
    • Mondays, May 23 to August 29 (no class 5/30,  6/20  & 7/4)
      • 8:30 am to 9:30 am
    • Thursdays, May 26 to August 18 (no class 6/23) 
      • 9:15 am to 10:15 am
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time: 
    • Mondays, May 23 to August 22 (no class 5/30 & 7/4) 
      • 9:00 am  to 10:00 am