Strength Training

Strength training exercises may improve your heart function, balance, strengthen your bones, and will help make you stronger. Weights, exercise mat required. Bands optional.  For all classes, gym attire and sneakers. Towel and water suggested. No Refunds. 

Class Details

  • Registration: Register online beginning Wednesday,  September 14, 2022 at 10:00 a.m. until class is filled.
  • Fee: $60
    • Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 10 weekly sessions
  • Location: Merrick Golf Clubhouse, Merrick
  • Day/Time:
    •  Friday,  September 23 to December 9 (no class 11/11 & 11/25)
      • 11 :00 am to 12:00 pm