Strength training exercises may improve your heart function, balance, strengthen your bones, and will help make you stronger. Weights, exercise mat required. Bands optional. For all classes, gym attire and sneakers. Towel and water suggested. No Refunds.
Registration:Register onlinebeginning Wednesday, September 14, 2022 at 10:00 a.m. until class is filled.
Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)