Shape Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. For all classes, gym attire and sneakers. Towel and water suggested. No Refunds.
Class Details (All Year Classes)
- Registration: Register online beginning Tuesday, January 24, 2023 at 10:00 a.m. until class is filled.
- Fee: $246
- Seniors/Veterans: $123 (Reduced rate also applies to the physically challenged and volunteer firefighters)
- Program Schedule: 41 weekly sessions
- Location: Echo Park, West Hempstead
- Days/Times:
- Sundays, January 29 to December 17
- Wednesdays, February 1 to December 20
- Fridays, February 3 to December 22
Class Details (12 Weeks)
- Registration: Register online beginning Tuesday, January 24, 2023 at 10:00 a.m. until class is filled.
- Fee: $72
- Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
- Program Schedule: 12 weekly sessions
- Location: Echo Park, West Hempstead
- Days/Times:
- Sundays, February 5 to May 7 (no class 4/2 & 4/9)
- Wednesdays, February 8 to May 3 (no class 4/5)
- Fridays, February 3 to April 28 (no class 4/7)
