Shape-Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. For all classes, gym attire and sneakers are required. Towel and water suggested. No refunds.
Class Details (Year Round)
- Registration: Register online beginning Wednesday, January 24, 2024 at 10:00 a.m. until class is filled.
- Fee: $248
- Seniors/Veterans: $124 (Reduced rate also applies to the physically challenged and volunteer firefighters)
- Program Schedule: 42 weekly sessions
- Location: Echo Park, West Hempstead
- Days/Times:
- Sundays, February 4 to December 8
- Wednesdays, January 31 to December 11
- Fridays, February 2 to December 13
Class Details (12 Weeks)
- Registration: Register online beginning Wednesday, January 24, 2024 at 10:00 a.m. until class is filled.
- Fee: $72
- Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
- Program Schedule: 12 weekly sessions
- Location: Echo Park, West Hempstead
- Days/Times:
- Sundays, February 4 to May 5 (no class 3/24 & 3/31)
- Wednesdays, January 31 to April 17
- Fridays, February 2 to April 26 (no class 3/29)