Shape-Up Time for Men

Shape Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. No Refunds.

For all classes, gym attire and sneakers. Towel and water suggested.

Class Details (12 Weeks)

  • Registration: Register online beginning Tuesday, May 17, 2022 at 9 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, May 22 to August 7
      • 9:00 am to 10:00 am
    • Wednesdays, May 25 to August 10
      • 6:45 pm to 7:45 pm
    • Fridays, May 27 to August 12
      • 8:30 am to 9:30 am