Shape-Up Time for Men

Shape-Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. For all classes, gym attire and sneakers are required.  Towel and water suggested. No refunds. 

Class Details (Year Round)

  • Registration: Register online beginning Wednesday, January 24, 2024 at 10:00 a.m. until class is filled.
  • Fee: $248
    • Seniors/Veterans: $124 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 42 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, February 4 to December 8 
      • 9:00 am to 10:00 am
    • Wednesdays, January 31 to December 11
      • 6:45 pm to 7:45 pm
    • Fridays, February 2 to December 13
      • 8:30 am to 9:30 am


Class Details (12 Weeks)

  • Registration: Register online beginning Wednesday, January 24, 2024 at 10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, February 4 to May 5 (no class 3/24 & 3/31) 
      • 9:00 am to 10:00 am
    • Wednesdays, January 31 to April 17
      • 6:45 pm to 7:45 pm
    • Fridays, February 2 to April 26 (no class 3/29)
      • 8:30 am to 9:30 am