Shape-Up Time for Men

Shape Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. For all classes, gym attire and sneakers. Towel and water suggested. No Refunds. 

Class Details (10 Weeks)

  • Registration: Register online beginning Wednesday, September 14, 2022 at 10 a.m. until class is filled.
  • Fee: $60
    • Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 10 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, September 18 to November 27 (no class 9/25)
      • 9:00 am to 10:00 am
    • Wednesdays, September 21 to November 30 (no class 10/5)
      • 6:45 pm to 7:45 pm
    • Fridays, September 23 to December 9 (no class 11/11 & 11/25)
      • 8:30 am to 9:30 am