Shape-Up Time for Men

Shape-Up for Men helps to maintain good physical condition through a regimen of simple exercises performed on a regular basis. Light weights required. For all classes, gym attire and sneakers are required.  Towel and water suggested. No Refunds. 

Class Details (12 Weeks)

  • Registration: Register online beginning Tuesday May 16, 2023 at 10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Echo Park, West Hempstead
  • Days/Times:
    • Sundays, May 21 to August 13 (no class 5/28)
      • 9:00 am to 10:00 am
    • Wednesdays, May 24 to August 9
      • 6:45 pm to 7:45 pm
    • Fridays, May 26 to August 11
      • 8:30 am to 9:30 am