FUNctional Fitness

FUNctional Fitness we will be training at a moderate intensity. This class is meant to help strengthen the whole body. We will be improving our upper and lower body strength, core strength, balance, flexibility, mobility as well as overall health and quality of life. Dumbbells, resistance tubes, yoga mat required. No Refunds.

For all classes gym attire and sneakers. Towel and water suggested. 

Class Details (Outdoor)

  • Registration: Register online beginning Tuesday, May 17,  2022 at 9:00 a.m. until class is filled.
  • Fee: $48 
    • Seniors/Veterans: $24 (Reduced rate applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 8 weekly sessions
  • Location: Speno Park, East Meadow
  • Days/Times:
    • Thursdays, June 9 to July 28
      • 8:00 am - 9:00 am