Restorative Yoga is a restful practice slowing down and opening your body through relaxing postures held for a lengthened period of time to support deep relaxation. The majority of poses are reclined on a mat with the support of props. Blanket, blocks, and bolsters/pillows are suggested. No refunds.
Registration:Register onlinebeginning Wednesday, September 13, 2023 at 10:00 a.m. until class is filled.
Seniors/Veterans: $30 (Reduced rate also applies to the physically challenged and volunteer firefighters)
Program Schedule: 10 weekly sessions
Location:Merrick Golf Clubhouse, Merrick
Mondays, September 18 to December 4 (no class 9/25 & 10/9)