Pound (Outdoors)

Pound-Rockout Workout is a full body cardio jam session inspired by drumming. Using Ripstixs, which are lightly weighted exercise drumsticks to help you sweat, sculpt and ROCK your body and mind. Two sticks provided. No refunds.

Class Details

  • Registration: Register online beginning Wednesday, September 13, 2023 at 10:00 a.m. until class is filled.
  • Fee: $30
    • Seniors/Veterans: $15 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Location: Lido Beach West, Lido Beach
  • Days/Times:
    • Thursdays, September 21 to October 26 (no class 10/12) 
      • 9:45 am to 10:45 am