Pound workout is a full body cardio jam session inspired by drumming. Using ripstixs, which are lightly weighted exercise drumsticks to help you sweat, sculpt and ROCK your body and mind. Two sticks provided. No refunds.

Class Details

  • Registration: Register online beginning Wednesday, January 24, 2024 at 10:00 a.m. until class is filled.
  • Fee: $72
    • Seniors/Veterans: $36 (Reduced rate also applies to the physically challenged and volunteer firefighters)
  • Program Schedule: 12 weekly sessions
  • Location: Lido Beach West, Lido Beach
  • Day/Time:
    • Wednesdays, January 31 to April 17 
      • 9:30 am to 10:30 am